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Why Fit People Laugh at Snow Storms

May 5, 2019
It was a lot of snow, and it was heavy. Really heavy. It wasn’t the kind you can just broom away or quickly push aside. This was wet snow with just the right amount of freezing rain to make it very dense.

Finding Some ME Time

May 5, 2019
One of the biggest things I hear about reasons people leave our gym or do not join is “I don’t have time” or “I’m too busy.”

Are You Feeling Judged in the Gym?

May 5, 2019
Over the past 2 weeks, I’ve had about 10 people come to me saying they’re not feeling super comfortable in class.

BOKA DIN No-Sweat Intro

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